spanish rice per diana

Name: spanish rice per diana Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 7
Ingredients: tvp; onion; red pepper; lean ground turkey; uncooked rice; water chili powder oregano garlic powder

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 7

Ingredients

tvponionred pepperlean ground turkeyuncooked ricewater chili powder oregano garlic powder

Directions

makes 7 1.25 cup meals

Number of Servings: 7

Recipe submitted by SparkPeople user WANT2BHEALTHY60.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 0.9 g
Cholesterol: 19.3 mg
Sodium: 447.9 mg
Total Carbs: 34.0 g
Dietary Fiber: 4.3 g
Protein: 17.9 g

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