Basic Chocolate Protein Bar (like Quest Bar)

Name: Basic Chocolate Protein Bar (like Quest Bar) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 scoop protein powder(28g); 1 tsp cocoa powder; 1 tsp vanilla extract; 2 tbsp VitaFiber(28g) I used the syrup

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 scoop protein powder(28g)1 tsp cocoa powder1 tsp vanilla extract2 tbsp VitaFiber(28g) I used the syrup

Directions

In a small pan, heat up the VitaFiber until bubbles start to form.

Add the protein powder, vanilla, and cocoa until you get a sort of sticky dough. Remove from the heat and mold it with your hands into a bar.

Stick it in the fridge for an hour to firm up

Serving Size: 1 bar

Number of Servings: 1

Recipe submitted by SparkPeople user KD_503.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 0.0 g
Cholesterol: 4.8 mg
Sodium: 183.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 20.2 g
Protein: 25.4 g

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Member Reviews

LAR316
I am so hooked on these Quest bars and have purchased the Vita Fibre syrup to try and make my own. I like your recipe better because you use less vita fibre, which cuts down on the carb calories. I'm going to try your recipe tonight. I can't do whey, so what kind of protein powder do you use? - 7/22/14

Reply from KD_503 (7/22/14)
They really are awesome... I've also had great success with the VitaFibre powder, taking 20g of powder with about 17-18g of sugar free syrup. I have only used whey based protein in these, but I know others have had great success with Sun Warrior protein. Hope this helps!!