Shrimp, Scallop & Snow Peas

Name: Shrimp, Scallop & Snow Peas Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 TBS Extra Virgin Olive Oil; 1 tsp Minced Garlic; 10 oz Snow Peas; 12 oz Shrimp; 12 oz Bay Scallops; 2 Tbs Lite Soy Sauce; 1/2 tsp Ground Ginger; 1 TBS Sesame Seeds

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 TBS Extra Virgin Olive Oil1 tsp Minced Garlic10 oz Snow Peas12 oz Shrimp12 oz Bay Scallops2 Tbs Lite Soy Sauce1/2 tsp Ground Ginger1 TBS Sesame Seeds

Directions

Heal Oil and Minced Garlic in a wok or large frying pan. Add Snow Peas and cook for 2 minutes. Add Scallops and cook for 3 minutes. Add Shrimp, Soy Sauce, and Ginger and cook for 4 minutes or until shrimp is pink and firm. Remove from heat and toss with Seame Seeds.

Can be served over rice or eaten as is. I break it into about 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user GAMINGRANDMA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 355.7
Total Fat: 9.4 g
Cholesterol: 196.2 mg
Sodium: 769.2 mg
Total Carbs: 13.4 g
Dietary Fiber: 29.3 g
Protein: 25.4 g

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Member Reviews

AQUAJANE
I used fresh ginger, minced and red bell peppers (sliced) and oyster sauce per another recipe. Next time I'm eliminating the oyster sauce per this recipe or adding thickener. - 2/3/09