Veggie Omlet

Name: Veggie Omlet Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: Eggs; Diced Green Chiles; Spinach; Tomatoes; Red Onion; Cheese of choice (Mine is made with a little bit of provolone and a little bit of mozzarella)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

EggsDiced Green ChilesSpinachTomatoesRed OnionCheese of choice (Mine is made with a little bit of provolone and a little bit of mozzarella)

Directions

Steam spinach until soggy and saute all other veggies in a separate pan (I use Olive Oil cooking spray to coat the pan for sauteing and also for the egg pan). Scramble eggs and add to hot pan (non-stick spray) and add all vegetables. Once bubbling, work around the edges with a rubber spatula and give it a flip to cook the other side (takes some practice to get the wrist movement down to flip it). Each side should take just about 1-2 minutes to cook. Once the omlet is fluffy, add the cheese. I usually put a slice in the middle then fold the omlet in half, then add a little bit more to the top and microwave for about 15 seconds just to get the cheese extra gooey. It's yummy, healthy, and filling!

Serving Size:�Makes one 2 egg omlet

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.4
Total Fat: 17.3 g
Cholesterol: 393.6 mg
Sodium: 476.2 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 21.7 g

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