Rose's Egg Thing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup diced pepper (red, yellow. orange)1 cup diced spinach1 cup cheese (shredded gouda + 4 cheese shredded blend)6 oz whole milk6 oz ham (diced)
Dice ham, peppers, spinach.
Mix eggs & milk & whip lightly.
Add remaining ingredients.
Pour into 9 x 13 pan & stir to distribute ingredients.
Cover with aluminum foil.
Back covered for 60 minutes.
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSENJ1965.
Mix eggs & milk & whip lightly.
Add remaining ingredients.
Pour into 9 x 13 pan & stir to distribute ingredients.
Cover with aluminum foil.
Back covered for 60 minutes.
Serving Size: Makes 6-8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user ROSENJ1965.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 9.3 g
- Cholesterol: 208.8 mg
- Sodium: 510.0 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.5 g
- Protein: 14.8 g
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