Vegetable Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 lge Eggs, beaten1 sprig Shallots, sliced½ Tomato, diced very small¼ Green Capsicum, diced very small¼ Yellow Capsicum, diced very small¼ Red Capsicum, diced very small¼ cup Tasty Cheese, shreddedSprinkle All Purpose Seasoning or Salt & Pepper
1. Heat non-stick frypan
2. Mix all ingredients together
3. Pour all ingredients into heated frypan
4. Cover and cook under egg looks set
5. Fold one side over the other and serve
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LINNOUK.
2. Mix all ingredients together
3. Pour all ingredients into heated frypan
4. Cover and cook under egg looks set
5. Fold one side over the other and serve
Serving Size: Makes 1 large omelette
Number of Servings: 1
Recipe submitted by SparkPeople user LINNOUK.
Nutritional Info Amount Per Serving
- Calories: 296.8
- Total Fat: 19.3 g
- Cholesterol: 401.9 mg
- Sodium: 885.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.5 g
- Protein: 21.0 g
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