Bean Salad

Name: Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 can black beans drained and rinsed; 1 can cannellinni beans drained and rinsed; 1 can red kidney beans drained and rinsed; 1 can mexi corn drained; 2 large colored peppers chopped; 1 med sweet onion chopped; 1 packet Good Seasons Ital. dressing mix as directed but omit the water.; 6 Tbl. lime juice; 2 Tbl. sugar; 1 tsp lime zest; 1/2 C cilantro chopped; 1/2 - 3/4 C Chipotle salsa (optional); salt & pepper to taste; cumin and/or dried chipotle pepper optional.; 2 cloves crushed garlic goes good in here too but leaves you with garlic breathe so make this optional.

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 can black beans, drained and rinsed1 can cannellinni beans, drained and rinsed1 can red kidney beans, drained and rinsed1 can mexi corn, drained2 large colored peppers, chopped1 med sweet onion, chopped1 packet Good Seasons Ital. dressing, mix as directed but omit the water.6 Tbl. lime juice2 Tbl. sugar1 tsp lime zest1/2 C cilantro, chopped1/2 - 3/4 C Chipotle salsa (optional)salt & pepper to tastecumin and/or dried chipotle pepper optional.2 cloves crushed garlic goes good in here too but leaves you with garlic breathe so make this optional.

Directions

Mix all together and refrigerate.

Serving Size:�makes 10 1-cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 249.3
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 846.8 mg
Total Carbs: 37.6 g
Dietary Fiber: 8.4 g
Protein: 9.4 g

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