Make-Ahead Fruit & Yogurt Parfaits

Name: Make-Ahead Fruit & Yogurt Parfaits Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 6 oz flavoured or plain greek yogurt; 1/3 cup old fashioned oats; 1 tsp chia seeds (optional) (I used Chia powder); 2 Tbsp milk (any kind); 1 cup frozen mixed fruit/berries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

6 oz flavoured or plain greek yogurt1/3 cup old fashioned oats1 tsp chia seeds (optional) (I used Chia powder)2 Tbsp milk (any kind)1 cup frozen mixed fruit/berries

Directions

In a bowl, combine the yogurt, oats, chia seeds, and milk. Stir to combine then layer half in a wide-mouth mason jar or container. Add half the fruit and berries, then layer on remaining yogurt mixture and berries. Refrigerate overnight and up to 3 days. Enjoy cold.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ERINN79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 372.7
Total Fat: 7.3 g
Cholesterol: 11.5 mg
Sodium: 83.4 mg
Total Carbs: 59.2 g
Dietary Fiber: 7.9 g
Protein: 20.5 g

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