Parmesan and Garlic Zuchini patties

Name: Parmesan and Garlic Zuchini patties Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 10
Ingredients: 2.5 cup (1 large) grated zuchini (skin on); 3/4 cup whole wheat flour; 1/2 cup panko bread crumbs (reserve 2 tbsp); 2 large eggs beaten; 8 tbsp grated light parmesan cheese (I used Blue Menu); 2 tsp (more or less to taste) garlic powder; 2 tsp (more or less to taste) onion powder; 1 tsp salt; ground pepper to taste; cooking spray

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 10

Ingredients

2.5 cup (1 large) grated zuchini (skin on)3/4 cup whole wheat flour1/2 cup panko bread crumbs (reserve 2 tbsp)2 large eggs, beaten8 tbsp grated light parmesan cheese (I used Blue Menu)2 tsp (more or less to taste) garlic powder2 tsp (more or less to taste) onion powder1 tsp saltground pepper to tastecooking spray

Directions

Mix all ingredients. Using ice cream or large cookie scoop, scoop onto parchment paper (sprayed with cooking spray) lined cookie sheet. Sprinkle with reserved panko bread crumbs and spray tops with cooking spray. Bake at 400 degrees for 25-30 minutes.

Serving Size: Makes 10 good sized patties

Number of Servings: 10

Recipe submitted by SparkPeople user DANCEMOM1970.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 121.6
Total Fat: 3.8 g
Cholesterol: 56.6 mg
Sodium: 611.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.0 g
Protein: 9.2 g

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