vegan raw date syrup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
10 dates, pitted1/2 lemon juiced3/4 cup water from dates
soak dates in spring water for at least 20 minutes then
place in high speed blender along with lemon juice and 3/4c of water the dates were soaked in. Blend on high till smooth. Place in air tight container and refrigerate.
Serving Size: makes about 1 cup or 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
place in high speed blender along with lemon juice and 3/4c of water the dates were soaked in. Blend on high till smooth. Place in air tight container and refrigerate.
Serving Size: makes about 1 cup or 16 tablespoons
Number of Servings: 16
Recipe submitted by SparkPeople user 1DIVAPIMPONESS.
Nutritional Info Amount Per Serving
- Calories: 42.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.2 g
- Protein: 0.3 g
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