Easy Tuna Meal

Name: Easy Tuna Meal Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 Cup Brown Rice Medium grain; .5 Cup Canned Tomatoes and Green Chilis; 1 Serving Chunk light tuna in water

(3)

Number of Servings: 1

Ingredients

1 Cup Brown Rice, Medium grain.5 Cup Canned Tomatoes and Green Chilis1 Serving Chunk light tuna in water

Directions

Cook Rice according to instructions on package. Add Tomatos and green chilis and tuna and mix. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user PINKY2976.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.5
Total Fat: 2.2 g
Cholesterol: 30.0 mg
Sodium: 735.2 mg
Total Carbs: 50.2 g
Dietary Fiber: 3.5 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

CD10197796
yummy! I put it on a bed of lettuce. I also used a can of spicy tomatoes with chilies for some zip! - 10/24/11
BOBBIEMATTSON
Very Good. Fast and easy to make! - 12/3/10