Pineapple Cheese Cassarole

Name: Pineapple Cheese Cassarole Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 2 20ounce cans Pineapple chunks in unsweetened juice.; 1 cup sugar; 5 Tbs. flour ( I use half white and half whole wheat); 1 1/2 Cups Fat Free shredded Cheddar cheese; 1 Stack reduced Fat Ritz or Townhouse Crackers; 1 stick Light Margarine melted.

(1)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 8

Ingredients

2 20ounce cans Pineapple chunks in unsweetened juice.1 cup sugar5 Tbs. flour ( I use half white and half whole wheat)1 1/2 Cups Fat Free shredded Cheddar cheese1 Stack reduced Fat Ritz or Townhouse Crackers1 stick Light Margarine, melted.

Directions

Makes 8 servings

Spray medium Baking dish with Light Pam.
Add ingredients in layers in this order:
Pineapple chunks
sugar and flour, mixed together then added
shredded cheese
Ritz crackers , crushed

Drizzle Margarine over top. Bake in 350 over for 25 minutes or til bubbly.
Serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user TOPTIPSPUD50.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 5.3 g
Cholesterol: 3.8 mg
Sodium: 320.0 mg
Total Carbs: 46.5 g
Dietary Fiber: 1.6 g
Protein: 7.5 g

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Member Reviews

JACQUIG3
I made this for my family during the holidays and it was a big hit. The hot pineapples, cheese and crackers is a delightful combination and it taste great. I also used cheese crackers to enhance the taste. - 3/4/09