breakfast smoothie

Name: breakfast smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: banana non fat plain greek yoghurt 2% milk ground chia seeds and ground flax seeds

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

banana, non fat plain greek yoghurt, 2% milk, ground chia seeds and ground flax seeds

Directions

put all ingredients in magic bullet and blend for 20 seconds

Serving Size: 1 -1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYSNOOPY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.6
Total Fat: 8.4 g
Cholesterol: 10.0 mg
Sodium: 113.4 mg
Total Carbs: 32.3 g
Dietary Fiber: 7.8 g
Protein: 19.3 g

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