Corn & Bean chopped salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 c carrot, chopped1/2 c celery, chopped1/2 c radish, chopped1 c black beans, rinsed1/2 c bell pepper, chopped1 c tomato, chopped1-1/2 c zucchini, chopped1 c cucumber, chopped1 jalapeno, chopped1/2 c corn, rinsed3 Tbsp lemon juicesalt & pepper to taste
Chop all ingredients. Deseed cucumber and tomato. Rinse and drain beans and corn. Mix with lemon juice, salt and pepper. Better if refrigerate to let flavors meld.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BBSWHATH.
Serving Size: makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user BBSWHATH.
Nutritional Info Amount Per Serving
- Calories: 52.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 39.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.3 g
- Protein: 2.9 g
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