john's flax wrap

Name: john''s flax wrap Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 T flax seed (ground); 1/4 t baking powder; 1/8 t garlic powder; 1/8 t salt; 1 egg; 2 T water

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 T flax seed (ground)1/4 t baking powder1/8 t garlic powder1/8 t salt1 egg2 T water

Directions

grind flax seed, mix dry ingredients, add egg, mix add water mix, pour onto microwave safe plate coated with cooking spray, nuke in 30 sec zaps until set

Serving Size:�makes 1 wrap

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 163.8
Total Fat: 12.8 g
Cholesterol: 186.0 mg
Sodium: 372.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 6.8 g
Protein: 11.0 g

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