Cheater Guacamole

Name: Cheater Guacamole Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 Avocados mashed; .25 - .5 C. Sour Cream; .25 - .5 C. Salsa

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 Avocados, mashed.25 - .5 C. Sour Cream .25 - .5 C. Salsa

Directions

Mash all ingredients together

Serving Size: 1 bowl

Number of Servings: 4

Recipe submitted by SparkPeople user DAWNC1974.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 232.5
Total Fat: 20.5 g
Cholesterol: 12.7 mg
Sodium: 262.2 mg
Total Carbs: 11.7 g
Dietary Fiber: 8.0 g
Protein: 2.9 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

Member Reviews