Red Quinoa And Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
SaladAncient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 1 cup (remove)Beans - Bush's Black Beans Reduced Sodium, 1.75 cup (remove)*Bell Pepper Red, fresh, 119 gram (remove)*Green Onion (fresh-1 stalk), 2 serving (remove)*Green Giant Whole Kernel Sweet Corn, 1 cup (remove)*Avocado Fresh (1 whole)., 1 serving (remove)DressingLime Juice, 2 lime yields (remove)*Black Pepper (Ground), 0.5 tsp (remove)Garlic, 1 clove (remove)*cilantro (fresh), 0.25 cup (remove)*Extra Virgin Olive Oil, 4 tbsp (remove)
Cook Quinoa as directed allow to cool for 5 minutes +
While cookoing chop red pepper,onion,avocado; mix with corn and black beans and set aside
Prepare dressing in blender
Mix veggies with cool quinoa
Sprinkle dressing over top and toss
Salt and pepper to taste
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user W3WELLNESS.
While cookoing chop red pepper,onion,avocado; mix with corn and black beans and set aside
Prepare dressing in blender
Mix veggies with cool quinoa
Sprinkle dressing over top and toss
Salt and pepper to taste
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user W3WELLNESS.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 11.5 g
- Cholesterol: 0.0 mg
- Sodium: 197.3 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 6.0 g
- Protein: 5.3 g
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