Butternut and Sprouted Bean Soup CJs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
bean mixbutternut squashkaleonionoilminced garlicminced gingerdried red chili peppervegetable broth
Rinse beans, drain, and set aside. Heat oil in large pot over medium heat and sauté the garlic for a few seconds. Add onion and ginger followed by chili pepper, stirring after each. Add broth and boil for five minutes. Stir in beans, reduce heat, and simmer till nearly done. Raise heat to medium, add squash and kale and simmer till done.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEEDEE64.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CEEDEE64.
Nutritional Info Amount Per Serving
- Calories: 200.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 974.3 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 12.6 g
- Protein: 11.1 g
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