Slow Cooker Seven Layer Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound (16 oz.) extra lean (93/7) ground beef, browned2 Tbsp Oscar Meyer Real Bacon Bits1 cup frozen fajita vegetable blend (or equivalent amount of sliced onions, green peppers, and red peppers)1 cup frozen yellow sweet corn1 cup uncooked instant brown rice1 can petite diced tomatoes (do not drain!)1 small can (6 oz) mushrooms, pieces and stems1 cup chicken broth
1. Line slow cooker with a plastic liner and spray with cooking spray. Add ground beef and season with your favorite spice blend (I use Mrs. Dash Original, plus a little salt, pepper, and garlic powder). Sprinkle bacon bits over beef.
2. Layer the remaining ingredients in this order: fajita veggies, corn, rice, mushrooms, and tomatoes. Pour broth over the top.
3. Cover and cook on LOW for 7-8 hours or on HIGH for 3-4 hours. Stir well before serving.
Serving Size: Makes 4 servings, roughly 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZSTOKES.
2. Layer the remaining ingredients in this order: fajita veggies, corn, rice, mushrooms, and tomatoes. Pour broth over the top.
3. Cover and cook on LOW for 7-8 hours or on HIGH for 3-4 hours. Stir well before serving.
Serving Size: Makes 4 servings, roughly 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user LIZSTOKES.
Nutritional Info Amount Per Serving
- Calories: 344.8
- Total Fat: 8.2 g
- Cholesterol: 66.3 mg
- Sodium: 647.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 4.9 g
- Protein: 29.9 g
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