Green beans with Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Green Beans (snap), 4 cup Olive Oil, 1 tbsp *Blue Bonnet Light Margarine, 1 tbsp Mushrooms, fresh, 2 cup, pieces or slices Onions, raw, .25 cup, chopped Soy Sauce, 1 tbsp SESEME OIL, 1 tsp
1. Cook frozen green beans per package directions, or boil fresh trimmed green beans until tender, about 6-8 minutes.
2. Drain and rinse beans with cold water to stop cooking process. Set them aside.
3. Heat a large skillet on med high heat add margarine and oil to skillet.
4. Add mushrooms and onions to skillet and saute about 3-5 minutes or until tender.
5.Add cooked beans to skillet and add soy sauce and seseme oil. Toss and heat until warm. You may add salt and pepper to taste but they are not included in nutritional information.
Serving Size: 4 about 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHLAKE88.
2. Drain and rinse beans with cold water to stop cooking process. Set them aside.
3. Heat a large skillet on med high heat add margarine and oil to skillet.
4. Add mushrooms and onions to skillet and saute about 3-5 minutes or until tender.
5.Add cooked beans to skillet and add soy sauce and seseme oil. Toss and heat until warm. You may add salt and pepper to taste but they are not included in nutritional information.
Serving Size: 4 about 1 c servings
Number of Servings: 4
Recipe submitted by SparkPeople user BETHLAKE88.
Nutritional Info Amount Per Serving
- Calories: 98.3
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 256.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.4 g
- Protein: 3.5 g
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