Canyon Ranch Blueberry Mango Salsa

Name: Canyon Ranch Blueberry Mango Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: BLUEBERRY MANGO SALSA; 1/3 cup Fresh Mango diced; 1/3 cup Blueberries fresh .33 cup (remove); 2 TBSP Red Onion Raw (remove); Lime Juice 1 lime; 1 TSP chopped basil; 1/2 tsp Jalapeno Peppers finely diced; 2 tsp Granulated Sugar; 1/4 tsp salt

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

BLUEBERRY MANGO SALSA1/3 cup Fresh Mango, diced1/3 cup Blueberries, fresh, .33 cup (remove)2 TBSP Red Onion Raw (remove)Lime Juice, 1 lime 1 TSP chopped basil1/2 tsp Jalapeno Peppers,finely diced2 tsp Granulated Sugar1/4 tsp salt

Directions

Mix all ingredients together and chill. Serve on salmon

Serving Size: 4 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BENDIEB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 23.6
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.5 g
Protein: 0.3 g

More Recipes Like This

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews