creamy rice

Name: creamy rice Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 7
Ingredients: *Peppers sweet red fresh .34 large (2-1/4 per lb approx 3-3/4 (remove); Onions raw .25 large (remove); Mushrooms fresh 4 large (remove); *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1.95 serving (remove); *Brown Rice long grain 2 cup (remove); Green Olives 75 grams (remove); Yogurt plain low fat 1 cup (8 fl oz) (remove)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 7

Ingredients

*Peppers, sweet, red, fresh, .34 large (2-1/4 per lb, approx 3-3/4" (remove) Onions, raw, .25 large (remove) Mushrooms, fresh, 4 large (remove) *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.95 serving (remove) *Brown Rice, long grain, 2 cup (remove) Green Olives, 75 grams (remove) Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)

Directions

saute peppers add onions then mushrooms, cook rice separate add olives and tomatoes at end of time.

Serving Size: makes 3.5 cups @ 120 calories per 1/2 cup

Number of Servings: 7

Recipe submitted by SparkPeople user BOB_THEBOWLER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 120.4
Total Fat: 2.8 g
Cholesterol: 2.2 mg
Sodium: 484.6 mg
Total Carbs: 20.4 g
Dietary Fiber: 2.3 g
Protein: 3.9 g

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