Mango Lime Smoothie

Name: Mango Lime Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 6
Ingredients: 8 oz. frozen mangos; 6 oz. low fat vanilla yogurt; � lime juice using Zest �N Press Gadget (about 1 � Tbsp.); 1 � cups orange juice

Minutes to Prepare: 2

Number of Servings: 6

Ingredients

8 oz. frozen mangos6 oz. low fat vanilla yogurt� lime juice using Zest �N Press Gadget (about 1 � Tbsp.)1 � cups orange juice

Directions

Combine ingredients in base of Power Chef System, fitted with blade attachment. Cover and pull cord to process until mango is fully chopped and mixture is combined.

Add �-1 tsp. lime zest for extra flavor

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LOSEBY45.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 64.2
Total Fat: 0.6 g
Cholesterol: 1.7 mg
Sodium: 17.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 0.6 g
Protein: 1.8 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews