Cherry Grape Yoghurt Smoothie Plus

Name: Cherry Grape Yoghurt Smoothie Plus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Smoothie:; Sweet Cherries 1 cup without pits; Grapes - red or green - 1 cup; Yogurt plain whole milk 1 cup; Milk nonfat 1 cup; Plus:; GNC UltraMega Green Max Nutrition - Berry 1 serving; GNC Clear Mixing Super Fiber with Probiotics 3 serving; About Time Whey Protein Vanilla 2 serving

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Smoothie: Sweet Cherries, 1 cup, without pits Grapes - red or green - 1 cup, Yogurt, plain, whole milk, 1 cup Milk, nonfat, 1 cupPlus:GNC UltraMega Green Max Nutrition - Berry, 1 serving GNC Clear Mixing Super Fiber with Probiotics, 3 servingAbout Time Whey Protein Vanilla, 2 serving

Directions

blend & share

Serving Size: Make 1 quart of smoothies - 2-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOOSEGENES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 209.5
Total Fat: 2.9 g
Cholesterol: 9.7 mg
Sodium: 100.2 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.8 g
Protein: 19.4 g

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