Strawberry Spinach Smoothie with skim milk

Name: Strawberry Spinach Smoothie with skim milk Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 pkg of frozen strawberries; 3 cups of raw spinach; 2 packets of stevia sweetener; 2 tbsp's honey; 1 tbsp. bee pollen; 2 cups skim milk

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

1 pkg of frozen strawberries3 cups of raw spinach2 packets of stevia sweetener2 tbsp's honey1 tbsp. bee pollen2 cups skim milk

Directions

Just blend all ingredients until smooth.

Serving Size: makes 4 12-oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOHANNAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.7
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 92.3 mg
Total Carbs: 31.3 g
Dietary Fiber: 4.1 g
Protein: 6.2 g

More Recipes Like This

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews