Gluten Free Mashed potato's and hamburger Gravy (5 servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Nutrition Facts(Aproximation)Gluten Free Mashed potato's and hamburger Gravy (5 servings5 ServingsAmount Per ServingCalories 617.3Total Fat 21.2 gSaturated Fat 7.5 gPolyunsaturated Fat 2.6 gMonounsaturated Fat 7.5 gCholesterol 47.1 mgSodium 1,208.7 mgPotassium 414.7 mgTotal Carbohydrate 83.3 gDietary Fiber 1.3 gSugars 9.2 gProtein 22.0 gVitamin A 12.0 %Vitamin B-12 22.8 %Vitamin B-6 7.8 %Vitamin C 1.3 %Vitamin D 18.6 %Vitamin E 6.0 %Calcium 23.1 %Copper 5.3 %Folate 11.2 %Iron 14.3 %Magnesium 4.9 %Manganese 9.2 %Niacin 20.8 %Pantothenic Acid 3.6 %Phosphorus 12.3 %Riboflavin 11.3 %Selenium 27.4 %Thiamin 12.8 %Zinc 18.3 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.IngrediantsHamburger, 453 gramsCornstarch, 1.5 cupCalories in Idahoan Mashed Potatoes, 5 cupBeef bouillon, 2 cube (6 fl oz prepared)*Smart Balance Light Buttery Spread with Flax Oil, 3 tbsp Great Value Instant Nonfat Dry Milk Powdered, 3 cup
Both Sections 1 and 2 are done at the same time.
Section 1
1. Brown Hamburger in skillet
2. Boil 2 cups water with the Bouillon cubes in the water
3. Once the bouillon cubes have desolved you slowly add the cornstarch to gravy consistency.
4. Once you have the consistency of gravy add the gravy to the Ground hamburger (your choice if you drain the grease or not.)
Section 2
1. Boil 5 cups water in pot
2. Once boiling add Smart Balance Light Buttery Spread with Flax Oil and Great Value Instant Nonfat Dry Milk Powdered
3. Add the Calories in Idahoan Mashed Potatoes mix well till they are Mashed Potato consistency or consistency of choice.
Final step, dish up potatos and then put gravy on top and enjoy. This should make 5 servings worth.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAETHSILVERWOLF.
Section 1
1. Brown Hamburger in skillet
2. Boil 2 cups water with the Bouillon cubes in the water
3. Once the bouillon cubes have desolved you slowly add the cornstarch to gravy consistency.
4. Once you have the consistency of gravy add the gravy to the Ground hamburger (your choice if you drain the grease or not.)
Section 2
1. Boil 5 cups water in pot
2. Once boiling add Smart Balance Light Buttery Spread with Flax Oil and Great Value Instant Nonfat Dry Milk Powdered
3. Add the Calories in Idahoan Mashed Potatoes mix well till they are Mashed Potato consistency or consistency of choice.
Final step, dish up potatos and then put gravy on top and enjoy. This should make 5 servings worth.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user FAETHSILVERWOLF.
Nutritional Info Amount Per Serving
- Calories: 617.3
- Total Fat: 21.2 g
- Cholesterol: 47.1 mg
- Sodium: 1,208.7 mg
- Total Carbs: 83.3 g
- Dietary Fiber: 1.3 g
- Protein: 22.0 g
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