Raspberry Chia Seed Jam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
12 oz. frozen raspberries1/4 cup xylitol3 T water3 T chia seeds
In a medium saucepan, combine berries, xylitol, and water.
Over medium heat, bring to a boil and cook until berries are soft, about 2 minutes.
Remove from heat. Mash the berries slightly with a fork. Add the chia seeds and sir well. Let cool.
Transfer to a glass jar and refrigerate 2 to 3 hours before serving.
Serving Size: Makes 20 1-tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIESTROUPE.
Over medium heat, bring to a boil and cook until berries are soft, about 2 minutes.
Remove from heat. Mash the berries slightly with a fork. Add the chia seeds and sir well. Let cool.
Transfer to a glass jar and refrigerate 2 to 3 hours before serving.
Serving Size: Makes 20 1-tablespoon servings
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIESTROUPE.
Nutritional Info Amount Per Serving
- Calories: 20.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.4 g
- Protein: 0.6 g
Member Reviews