breakfast fast in the morning

Name: breakfast fast in the morning Recipe
Yield: 1
Ingredients: Kellogg's Special K Red Berries cereal 1 cup (remove); Milk nonfat 1 cup (remove)

Number of Servings: 1

Ingredients

Kellogg's Special K Red Berries cereal, 1 cup (remove)Milk, nonfat, 1 cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BABYGIRL203.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 0.8 g
Cholesterol: 4.9 mg
Sodium: 347.5 mg
Total Carbs: 36.9 g
Dietary Fiber: 1.0 g
Protein: 12.2 g

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Member Reviews

MYGALSAL13
are ya kidding me.......you need a recipe for this one? - 5/1/08