Gluten Free Bread in a Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp margarine1egg1/4 cup ground flax2 tbsp. hemp seed(optional)1/2 tsp baking powder1/2 pkg of sweetner
Using a microwave melt margarine in a coffee cup.
Add other ingredients and stir. Microwave for 1 minute and 45 sec or 2 minutes if using hemp seed.
Serving Size: 2 -2 1/2 " diameter slice
Number of Servings: 2
Recipe submitted by SparkPeople user NETTSY1.
Add other ingredients and stir. Microwave for 1 minute and 45 sec or 2 minutes if using hemp seed.
Serving Size: 2 -2 1/2 " diameter slice
Number of Servings: 2
Recipe submitted by SparkPeople user NETTSY1.
Nutritional Info Amount Per Serving
- Calories: 203.9
- Total Fat: 13.7 g
- Cholesterol: 93.0 mg
- Sodium: 187.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 4.5 g
- Protein: 11.7 g
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