Hot smoked salmon, brown rice and flageolet bean salad

Name: Hot smoked salmon, brown rice and flageolet bean salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Uncooked wholegrain brown rice 100 gram(s) - cook until all water has gone; Flageolet beans (drained) 100 gram(s); Cucumber (with peel) 60 grams diced; Scallions raw 17 grams finely chopped; *Coriander (cilantro) leaves raw 0.25 cup chopped; co-op hot smoked salmon flakes 60 gram(s) - or any similar; Lime Juice 0.5 lime yields; *Chilli red raw 6 gram(s) finely chopped; *Light Soy Sauce 2 tbsp

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Uncooked wholegrain brown rice, 100 gram(s) - cook until all water has goneFlageolet beans (drained), 100 gram(s)Cucumber (with peel), 60 grams, dicedScallions, raw, 17 grams, finely chopped*Coriander (cilantro) leaves, raw, 0.25 cup, choppedco-op hot smoked salmon flakes, 60 gram(s) - or any similarLime Juice, 0.5 lime yields *Chilli, red, raw, 6 gram(s), finely chopped*Light Soy Sauce, 2 tbsp

Directions

Cook the rice and allow to cool while you assemble all the other ingredients in a bowl. Stir in the rice and allow the flavours to develop for a few minutes before serving.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLEIM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.0
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 46.0 g
Dietary Fiber: 5.0 g
Protein: 15.9 g

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Member Reviews

ROSSYFLOSSY
Flavorful recipe. - 5/15/20