Summer Squash Casserole

Name: Summer Squash Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 3 Summer squash medium; 1 Vidalia onion; 2 celery stalks; 1 cup carrots sliced round; 1 smoked red pepper (pimento) drained and diced; 1/2 cup Daisy Lite Sour cream; 1 cup cheddar cheese shredded; 1/4 cup parmesan cheese; 1/2 tsp. garlic powder; 1 tsp. salt; Pepper to taste; Stuffing mix; 1 tablespoon vegetable oil; 1 tablespoon butter

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

3 Summer squash, medium1 Vidalia onion2 celery stalks1 cup carrots, sliced round1 smoked red pepper (pimento), drained and diced1/2 cup Daisy Lite Sour cream1 cup cheddar cheese, shredded1/4 cup parmesan cheese1/2 tsp. garlic powder1 tsp. saltPepper to taste Stuffing mix1 tablespoon vegetable oil1 tablespoon butter

Directions

Slice the squash and other veggies. Cook them in the oil, garlic and butter until tender. Add the carrots last if you like some crunch. Drain. In a bowl, mix veggies with the sour cream and cheese. Salt and pepper to taste. Add to a 9x13 casserole dish. Sprinkle with the stuffing mix, or if you prefer crushed whole-wheat Ritz crackers. Bake for 30 minutes at 350 degrees.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DITA_GREGORY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.4
Total Fat: 10.4 g
Cholesterol: 32.4 mg
Sodium: 757.2 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.0 g
Protein: 11.0 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews