Black Bean Stir Fry over Brown Rice

Name: Black Bean Stir Fry over Brown Rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: bagged coleslaw mix black beans teriyaki sauce soy sauce sweet bell peppers zuchini brown rice sesame oil garlic cloves

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

bagged coleslaw mix, black beans, teriyaki sauce, soy sauce, sweet bell peppers, zuchini, brown rice, sesame oil, garlic cloves

Directions

Saute Garlic in Sesame oil on medium heat for 20 seconds, add a can of black beans and stirs for 1 minute, add veggies, soy sauce and teriyaki sauce and cover on low to medium heat. Stir occasionally until veggies are soft and cooked. Serve over brown rice.

Serving Size: 1/4 of stir fry over half a cup of brown rice

Number of Servings: 4

Recipe submitted by SparkPeople user XTINARUSNAK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.3
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 636.1 mg
Total Carbs: 58.7 g
Dietary Fiber: 9.6 g
Protein: 13.9 g

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