My Juice

Name: My Juice Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Cucumber (with peel) 1 cup slices (remove); Cabbage fresh 1 cup chopped (remove); Carrots raw 1.5 cup chopped (remove); Beets fresh 1 cup (remove); Broccoli fresh 1 bunch (remove); Spinach fresh 1 cup (remove); Celery raw 3 stalk large (11-12 long) (remove); Yambean (jicama) raw 150 gram(s) (remove); Granny smith apple - 1 med. apple 1 serving (remove); Seedless Green Grapes (10 grapes/serv - 49 grams) 100 gram(s) (remove); Blueberries fresh .5 cup (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); Cherry Tomatoes Fresh 1 Tomato .5 serving (remove); *Dragon Fruit (1 fruit) .5 serving (remove); * Peach Fresh - 1/2 Cup 0.5 cup (remove); Lemons peeled 1 fruit (2-1/8 dia) (remove); *(F) Lime fresh 2.4 oz (remove); Oranges 1 large (3-1/16 dia) (remove); Pineapple fresh .5 cup diced (remove)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

Cucumber (with peel), 1 cup slices (remove)Cabbage, fresh, 1 cup, chopped (remove)Carrots, raw, 1.5 cup, chopped (remove)Beets, fresh, 1 cup (remove)Broccoli, fresh, 1 bunch (remove)Spinach, fresh, 1 cup (remove)Celery, raw, 3 stalk, large (11"-12" long) (remove)Yambean (jicama), raw, 150 gram(s) (remove)Granny smith apple - 1 med. apple, 1 serving (remove)Seedless Green Grapes (10 grapes/serv - 49 grams), 100 gram(s) (remove)Blueberries, fresh, .5 cup (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Cherry Tomatoes, Fresh, 1 Tomato, .5 serving (remove)*Dragon Fruit (1 fruit), .5 serving (remove)* Peach, Fresh - 1/2 Cup, 0.5 cup (remove)Lemons, peeled, 1 fruit (2-1/8" dia) (remove)*(F) Lime, fresh, 2.4 oz (remove)Oranges, 1 large (3-1/16" dia) (remove)Pineapple, fresh, .5 cup, diced (remove)

Directions

We use a "slow juicer" machine. This can be made with a traditional juice machine as well.

Serving Size: makes approximately 30 oz of juice

Number of Servings: 4

Recipe submitted by SparkPeople user PASTORBOBT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 241.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 157.3 mg
Total Carbs: 56.6 g
Dietary Fiber: 15.3 g
Protein: 8.6 g

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