potato and veggie stirfry, 353 calories, 3 servings in this mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Pork Chops (center cut pork loin), 6 oz (remove) *1 cup onion chopped, .25 serving (remove) Green Peppers (bell peppers), .25 cup, strips (remove) Sweet peppers (bell), .25 cup, sliced (remove) Carrots, raw, 1 carrot (7-1/2") (remove) Broccoli, fresh, 1 cup, chopped or diced (remove) Green Beans (snap), 20 beans (4" long) (remove) *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) (remove) *Extra Virgin Olive Oil, 4 tbsp (remove) *Soy Sauce, 4 tbsp (remove)
stir fry meat, and then veggies mix together
Serving Size: divide into 3 even servings
Number of Servings: 3
Recipe submitted by SparkPeople user FAYEGLORY.
Serving Size: divide into 3 even servings
Number of Servings: 3
Recipe submitted by SparkPeople user FAYEGLORY.
Nutritional Info Amount Per Serving
- Calories: 355.2
- Total Fat: 23.4 g
- Cholesterol: 35.0 mg
- Sodium: 1,268.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.2 g
- Protein: 16.7 g
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