Lemon & Oregano Chicken Breasts
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2-3 Tbsp freshly squeezed lemon juice (1 lemon)1/4 C extra virgin olive oil1 tsp sea salt1/2 tsp freshly ground black pepper1 tsp dried oregano4 skinless, boneless chicken breasts, washed well & patted dry.
In a medium mixing bowl, whisk together the lemon juice, olive oil, salt & pepper, oregano. Transfer the mixture to a large Ziploc bag & add chicken. Squeeze out as much air as possible, seal the bag, and shake to coat the chicken in the marinade. Place in the refrigerator for 1 hour, turning once after 30 minutes.
Preheat oven 350 degrees. Lightly oil a 9 x 13 baking dish.
Transfer the chicken to prepared pan/dish & pour the marinade over the top. Cover tightly with foil & bake in preheated oven for 20 - 25 minutes or until the juices run clear. Uncover & bake for 5 more minutes. Remove from oven & allow the chicken to cool & rest for 5-10 minutes. Serve Warm.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABUTTARS.
Preheat oven 350 degrees. Lightly oil a 9 x 13 baking dish.
Transfer the chicken to prepared pan/dish & pour the marinade over the top. Cover tightly with foil & bake in preheated oven for 20 - 25 minutes or until the juices run clear. Uncover & bake for 5 more minutes. Remove from oven & allow the chicken to cool & rest for 5-10 minutes. Serve Warm.
Serving Size: 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user ABUTTARS.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 581.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 0.1 g
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