Black Bean Brownie Bites (with Vegan option)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup cocoa powder1/4 cup packed brown sugar1/4 cup raw sugardash sea salt1 1/2 tsp baking powder1/4 tsp baking soda3T natural unsweetened applesauce1 can lower sodium black beans, rinsed & drained2 eggs (for vegan, use 2.5T flaxseed meal + 6T water)optional topping(s) (not included in nutritional specs)
1) Preheat oven to 350 degrees.
2) spray two mini muffin pans
3) mix dry ingredients into a bowl
4) fold applesauce into dry ingredients
5) put black beans, eggs, and extract into a food processor/blender/mixer and blend well
6) gradually mix dry ingredients into bean mixture and continue until mixed well
7) use a spoon to pour brownie batter into mini muffin pan(s)
8) optional: add any toppings you are using... chocolate chips, sunflower seeds, nuts, etc (not included in nutritional specs)
9) bake at 350 degrees for 20 minutes on the middle oven rack
10) remove and allow to cool for 5-10 minutes
Makes 36 brownie bites; 3 per serving
Serving Size: makes 36 brownie bites; 3 per serving (12 servings total)
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTIROBERTS.
2) spray two mini muffin pans
3) mix dry ingredients into a bowl
4) fold applesauce into dry ingredients
5) put black beans, eggs, and extract into a food processor/blender/mixer and blend well
6) gradually mix dry ingredients into bean mixture and continue until mixed well
7) use a spoon to pour brownie batter into mini muffin pan(s)
8) optional: add any toppings you are using... chocolate chips, sunflower seeds, nuts, etc (not included in nutritional specs)
9) bake at 350 degrees for 20 minutes on the middle oven rack
10) remove and allow to cool for 5-10 minutes
Makes 36 brownie bites; 3 per serving
Serving Size: makes 36 brownie bites; 3 per serving (12 servings total)
Number of Servings: 12
Recipe submitted by SparkPeople user KRISTIROBERTS.
Nutritional Info Amount Per Serving
- Calories: 78.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 75.9 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.3 g
- Protein: 2.8 g
Member Reviews