White Beans and Rice with Sausage

Name: White Beans and Rice with Sausage Recipe
Yield: 3
Ingredients: 1/2 Polish sausage sliced; 1 green bell pepper; 1 clove minced garlic; 1 can white beans; 1 pinch salt pepper sugar cumin paprika chili powder; 1 tablespoon parsley; 1 tablespoon salsa verde; 1 cup cooked white rice; 2 tablespoon olive oil

Number of Servings: 3

Ingredients

1/2 Polish sausage sliced1 green bell pepper1 clove minced garlic1 can white beans1 pinch salt, pepper, sugar, cumin, paprika, chili powder1 tablespoon parsley1 tablespoon salsa verde1 cup cooked white rice2 tablespoon olive oil

Directions

heat oil in pan
add garlic and sausage and brown
add bell peppers and saute
drain can of beans and add beans to pan
add spices and salsa and simmer
serve over rice

Serving Size:�Makes 3 servings with a little extra rice

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 572.5
Total Fat: 30.2 g
Cholesterol: 43.7 mg
Sodium: 1,049.3 mg
Total Carbs: 55.8 g
Dietary Fiber: 10.8 g
Protein: 22.9 g

More Recipes Like This

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

Member Reviews