LCHF Chicken Drumsticks

Name: LCHF Chicken Drumsticks Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 pkg Chicken drumsticks; 1 tbsp Olive oil; 2 tbsp Soy sauce or Bragg Amino Acids; 1 tbsp water; 1 tbsp Butter; Salt; pepper; cayenne pepper; basil

(4)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 pkg Chicken drumsticks1 tbsp Olive oil2 tbsp Soy sauce or Bragg Amino Acids1 tbsp water1 tbsp ButterSaltpeppercayenne pepperbasil

Directions

Melt the butter. Put the olive oil, water and soy sauce with the butter and mix it all well. Put the chicken drumsticks in an oven dish and pour the butter mix on top of the drumsticks. Add the spices and herbs on top of the chicken. Heat the oven to 350 degrees and cook the drumsticks in the oven for around 30-35min.

Serving Size: 1 Drumstick

Number of Servings: 4

Recipe submitted by SparkPeople user SLONGRIE8535.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 12.0 g
Cholesterol: 54.5 mg
Sodium: 584.1 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.1 g
Protein: 15.0 g

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Member Reviews

CD26054030
We all enjoyed this recipe. I will definitely use it again. It's a change from the oven fried I usually do. I may reduce the soy. - 6/14/20
ZRIE014
great - 8/2/17
NEPTUNE1939
very good - 8/1/17
MSTINA0519
Part of Tomorrow's Meal yum yum - 3/17/17
PROVERBS31JULIA
This was really good. There were no measures for the salt, pepper, oregano etc. I used a teaspoon of Cavender's Greek Seasoning, which is basically the same herbs and spices. I also added turmeric and paprika. We served with basmati rice. Very good (the rice isn't KETO friendly but I didn't eat much - 9/1/16