Honey & Orange Glazed Chicken

Name: Honey & Orange Glazed Chicken Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 lb chicken breast; 1 tbsp oil; 1/2 c onion; 1 clove garlic crushed; 3 tbsp honey; 1/4 cup orange juice; 1 orange peeled & segmented; 2 tbsp soy sauce

(5)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb chicken breast1 tbsp oil1/2 c onion1 clove garlic, crushed3 tbsp honey1/4 cup orange juice1 orange, peeled & segmented2 tbsp soy sauce

Directions

Preheat oven to 375 degrees. Put chicken in shallow roasting pan. Fry onion & garlic in oil 2 min. Add honey, juice, orange segments & soy sauce. Stir well until honey has dissolved. Pour sauce mixture over chicken. Bake uncovered 45 min, basting with glaze once or twice until chicken is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONGIRL22.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.4
Total Fat: 4.9 g
Cholesterol: 65.7 mg
Sodium: 526.3 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.3 g
Protein: 27.6 g

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Member Reviews

CAROLCROSS13
Unbelievable on the taste buds. A recipe that is quick and easy. I pounded the chicken with a mallet to even thickness which took less time to cook. - 2/1/09
MAMADWARF
Am making it right now. Very easy, and smells wonderful. cant wait to eat it. - 4/18/11
LOVELOST1217
Fantastic recipe. I made it with boneless, skinless, chicken thighs. A few more calories and grams of fat; but well worth it. They stayed very moist and full of flavor. I also added, just before serving, some fresh orange zest and it was so flavorful and smelled fantastic. Thanks for the recipe. - 1/16/11
ANEWMACK
This recipe was pretty tasty. Andy and I liked it. Will try again. - 6/23/09
SEASON898
Very tasty! Even my fiancee liked it and he's a picky eater! I think I made the sauce w/ too much juice... but still, very good! - 5/20/09
BEE_FIT
Delicious! - 2/25/09