Creamy Breakfast Polenta
- Number of Servings: 1
Ingredients
Polenta, Valsugana, 25 gram(s) Almond Milk (Unsweetened), 0.2 cup (remove)Water, tap, 3.25 cupGreat Value Frozen Mixed Berries, 0.25 cup(Sweetner) Sweetex, 2Vanilla Essence, a drop
1.Heat the frozen berries in a pan with a bit of water and the sweetener to create a jam.
2. In a 2 1/2- to 3-quart pan over high heat, bring 3.25 cups water and the milk to a boil. Reduce heat so liquid is barely boiling.Stirring constantly, pour in polenta in a thin, steady stream, pausing occasionally to break up any lumps. Stir in salt and vanilla essence.
3. Simmer, stirring often, until polenta is soft and creamy to bite, 20 to 40 minutes (if heat is too high, bubbles may "spit" globs of hot polenta out of the pan).
4. Ladle polenta into bowls and top each serving with about 1 tablespoon berry jam.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PRIT28.
2. In a 2 1/2- to 3-quart pan over high heat, bring 3.25 cups water and the milk to a boil. Reduce heat so liquid is barely boiling.Stirring constantly, pour in polenta in a thin, steady stream, pausing occasionally to break up any lumps. Stir in salt and vanilla essence.
3. Simmer, stirring often, until polenta is soft and creamy to bite, 20 to 40 minutes (if heat is too high, bubbles may "spit" globs of hot polenta out of the pan).
4. Ladle polenta into bowls and top each serving with about 1 tablespoon berry jam.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PRIT28.
Nutritional Info Amount Per Serving
- Calories: 116.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 39.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
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