White Beans with Smoked Turkey & Swiss Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 T Grapeseed Oil2 small onions, chopped1 t garlic, chopped32 oz chicken stock1 lb dry white beans, rinsed1 smoked turkey leg (about 1 lb)5 cups water, and maybe more1 cup chopped carrots1 cup chopped celery1 bunch swiss chard, chopped
Heat oil in large soup pot. Add onions and garlic and saute for 2 minutes. Add chicken stock, turkey leg and dry beans with 5 cups of water. Bring to boil, then lower heat and simmer about 2 hours. Check during cooking in case you need to add water. After an hour, add carrots and celery. After 1.5 hours, add the chard.
Serving Size: About 8 bowls.
Serving Size: About 8 bowls.
Nutritional Info Amount Per Serving
- Calories: 373.8
- Total Fat: 5.2 g
- Cholesterol: 38.8 mg
- Sodium: 885.1 mg
- Total Carbs: 76.9 g
- Dietary Fiber: 35.5 g
- Protein: 37.8 g
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