Sausage, Kale, Cabbage in Creamy White Sauce

Name: Sausage, Kale, Cabbage in Creamy White Sauce Recipe
Yield: 6
Ingredients: 3 Turkey Italian Sausages casings removed hot or mild; 3 cups chopped cooked kale; 3 cups chopped cooked cabbage; 3 Tbsp Olive Oil; 2 Tbsp Butter; 1/4 cup AP flour; 2 cups milk (I used vanilla soy milk - 100 cal per cup); 1/4 cup grated parmesan cheese

Number of Servings: 6

Ingredients

3 Turkey Italian Sausages, casings removed, hot or mild3 cups chopped cooked kale3 cups chopped cooked cabbage3 Tbsp Olive Oil2 Tbsp Butter 1/4 cup AP flour2 cups milk (I used vanilla soy milk - 100 cal per cup)1/4 cup grated parmesan cheese

Directions

Heat olive oil and butter in a large saute pan over medium high heat. Add sausage, breaking it up into small piece. Brown and cook through. Add flour, coat sausage pieces completely to create a rue, cook for 1-2 minutes to remove flour taste. Add kale, cabbage, and milk. The sauce will thicken as it heats up -- keep an eye on it. If it gets too thick, add a little more milk. Top with grated parmesan cheese.

Serving Size: makes (6) 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.6
Total Fat: 17.9 g
Cholesterol: 38.7 mg
Sodium: 404.8 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.7 g
Protein: 12.9 g

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