Low Carb Pancakes

Name: Low Carb Pancakes Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4
Ingredients: 3 large eggs; 3/4 cup cottage cheese; 1/4 cup All purpose flour; 1/4 t salt

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 4

Ingredients

3 large eggs3/4 cup cottage cheese1/4 cup All purpose flour1/4 t salt

Directions

Beat egg whites at high sped with an electric mixer until stiff peaks form. Beat egg yolks at high speedf until thick and paoe; stir in cottage cheese, flour, and salt; fold in egg whites. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook until tops are covered with bubbles and edges look cooked; turn and cook other side.

Can serve with low carb syrup or fresh fruit

Number of Servings: 4

Recipe submitted by SparkPeople user RINNYLOU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.4
Total Fat: 4.7 g
Cholesterol: 162.7 mg
Sodium: 364.7 mg
Total Carbs: 8.0 g
Dietary Fiber: 0.2 g
Protein: 11.3 g

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Member Reviews

BETTYNA
Simply YUMM!! This is what i needed for a healthy breakkie! I will make it a habit. - 4/21/08