Strawberry and Nectarine Protein Smoothie

Name: Strawberry and Nectarine Protein Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Calories 212.7; Total Fat 4.5 g; Saturated Fat 0.5 g; Polyunsaturated Fat 0.7 g; Monounsaturated Fat 1.6 g; Cholesterol 45.0 mg; Sodium 195.8 mg; Potassium 517.8 mg; Total Carbohydrate 27.5 g; Dietary Fiber 6.9 g; Sugars 19.4 g; Protein 17.2 g; Vitamin A 14.9 %; Vitamin B-12 0.0 %; Vitamin B-6 3.1 %; Vitamin C 77.9 %; Vitamin D 25.0 %; Vitamin E 53.6 %; Calcium 126.5 %; Copper 6.8 %; Folate 4.3 %; Iron 6.7 %; Magnesium 21.4 %; Manganese 18.8 %; Niacin 4.7 %; Pantothenic Acid 3.9 %; Phosphorus 97.2 %; Riboflavin 6.0 %; Selenium 0.8 %; Thiamin 2.6 %

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Calories 212.7 Total Fat 4.5 g Saturated Fat 0.5 g Polyunsaturated Fat 0.7 g Monounsaturated Fat 1.6 g Cholesterol 45.0 mg Sodium 195.8 mg Potassium 517.8 mg Total Carbohydrate 27.5 g Dietary Fiber 6.9 g Sugars 19.4 g Protein 17.2 g Vitamin A 14.9 % Vitamin B-12 0.0 % Vitamin B-6 3.1 % Vitamin C 77.9 % Vitamin D 25.0 % Vitamin E 53.6 % Calcium 126.5 % Copper 6.8 % Folate 4.3 % Iron 6.7 % Magnesium 21.4 % Manganese 18.8 % Niacin 4.7 % Pantothenic Acid 3.9 % Phosphorus 97.2 % Riboflavin 6.0 % Selenium 0.8 % Thiamin 2.6 % Zinc 3.4 %

Directions

Serving Size: makes 20 ounce servings

Number of Servings: 1

Recipe submitted by SparkPeople user SILVERWEAVER84.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.3
Total Fat: 3.7 g
Cholesterol: 45.0 mg
Sodium: 157.9 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.8 g
Protein: 16.7 g

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