Vegan Bean Ceviche

Name: Vegan Bean Ceviche Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: beans; vegetables; avocado

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

beansvegetablesavocado

Directions

Chop the veggies
rinse and drain the beans
combine and salt to taste

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user TDR430.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 270.8
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 295.3 mg
Total Carbs: 38.1 g
Dietary Fiber: 14.2 g
Protein: 12.2 g

More Recipes Like This

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME30

CALS278

(52 ratings)

SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by: STEPFANIER

CALORIES 278.2 FAT 6.6 PROTEIN 11.3 CARBS 45.7 FIBER 10.2

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME40

CALS196

(32 ratings)

Vegetarian Taco Soup

Submitted by: KTGIRLIE