Brown Rice & Beans with Sausage
- Number of Servings: 3
Ingredients
Half a Beef Polska Keilbasa1/4 cup diced onion1/2 green bell pepper1 clove garlic1 can dark red kidney beans - drainedBrown rice cooked
Saute garlic, onion, and pepper
add in sliced sausage stir until heated through
add in kidney beans stir until well mixed and heated all the way through
serve over rice
Serving Size: Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user EYEAMRAI.
add in sliced sausage stir until heated through
add in kidney beans stir until well mixed and heated all the way through
serve over rice
Serving Size: Makes 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user EYEAMRAI.
Nutritional Info Amount Per Serving
- Calories: 353.5
- Total Fat: 16.0 g
- Cholesterol: 35.0 mg
- Sodium: 821.4 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 8.5 g
- Protein: 15.7 g
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