Low Carb Ground Turkey Bolognese with spaghetti squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ground turkey 93% lean 16 ozCalifornia blend fresh veggies 3 cupsChili peppers (small) about .25 cupsGarlic ( I use elephant cloves) 1 largeFresh spinachSweet onion .75 cupFresh tomatoes 1.25 cupsMarsala cooking wine .25 cupfresh basilfresh oregano3 cups spaghetti squash
1. Chop broccoli, cauliflower, carrots and onion in food processor into small pieces(love my Ninja)
2. Chop chilies, herbs with garlic, add tomatoes and pulse to finely chopped, almost liquid.
3. Add all ingredients to crock pot, layering spinach. If all the spinach won't fit in, wait until ingredients are cooking and add the rest of the spinach. It WILL fit!
4. Cook for about 6 hours.
5. Heat oven to 350-375.
6. Slice spaghetti squash in half, spray with olive oil and place open side down on foiled cookie sheet.
7. Bake until done-varies with size of squash. Could be 45 minutes to and hour. Find your happy time by carefully peaking at the cut side to see if it's browned. If it is...remove from oven.
8. Once squash is cooled, remove pulp, place in bowls and top with turkey.
9. Top with cheese.
Serving Size: 5 -1.75 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
2. Chop chilies, herbs with garlic, add tomatoes and pulse to finely chopped, almost liquid.
3. Add all ingredients to crock pot, layering spinach. If all the spinach won't fit in, wait until ingredients are cooking and add the rest of the spinach. It WILL fit!
4. Cook for about 6 hours.
5. Heat oven to 350-375.
6. Slice spaghetti squash in half, spray with olive oil and place open side down on foiled cookie sheet.
7. Bake until done-varies with size of squash. Could be 45 minutes to and hour. Find your happy time by carefully peaking at the cut side to see if it's browned. If it is...remove from oven.
8. Once squash is cooled, remove pulp, place in bowls and top with turkey.
9. Top with cheese.
Serving Size: 5 -1.75 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Nutritional Info Amount Per Serving
- Calories: 228.4
- Total Fat: 8.5 g
- Cholesterol: 68.0 mg
- Sodium: 279.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.1 g
- Protein: 21.9 g
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