Chickpea Sandwich Spread
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped 1/2 onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste
Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Serving Size: 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user 608BONDOFOUR.
Serving Size: 3 1/2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user 608BONDOFOUR.
Nutritional Info Amount Per Serving
- Calories: 203.4
- Total Fat: 3.0 g
- Cholesterol: 1.7 mg
- Sodium: 488.4 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.3 g
- Protein: 7.8 g
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