PEANUT BUTTER BANANA SMOOTHIE

Name: PEANUT BUTTER BANANA SMOOTHIE Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 TBSP REDUCED FAT PEANUT BUTTER; 1 MED BANANA; 1 CUP ICE; 1 CUP SKIM MILK

(2)

Number of Servings: 2

Ingredients

2 TBSP REDUCED FAT PEANUT BUTTER1 MED BANANA1 CUP ICE 1 CUP SKIM MILK

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user BB_WOLFE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.2
Total Fat: 6.0 g
Cholesterol: 2.5 mg
Sodium: 144.3 mg
Total Carbs: 27.3 g
Dietary Fiber: 2.4 g
Protein: 8.8 g

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Member Reviews

ILIANAOV
I would suggest using a frozen banana and/or vanilla yoghurt instead of the skim milk. Be sure to use smooth peanut butter! - 3/2/09
KARICHELLE
This tastes great, but if you like your smoothies thick you might want to use some frozen yogurt instead of the milk. Either way, it's a great way to satisfy a craving for a peanut butter milkshake! - 3/21/07