Whitefish with Roasted Asparagus

Name: Whitefish with Roasted Asparagus Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 3/4 - 1 lb fresh or frozen whitefish fillets about 1/2 thick; 1/2 cup chopped onion; 1/2 cup chopped carrots; 1/4 cup vegetable broth (chicken broth would work too); 2 cloved minced garlic; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp paprika; 10-12 oz fresh asaparagus spears trimmed & bias cut into 1 pieces

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

3/4 - 1 lb fresh or frozen whitefish fillets about 1/2" thick1/2 cup chopped onion1/2 cup chopped carrots1/4 cup vegetable broth (chicken broth would work too)2 cloved minced garlic1/4 tsp salt1/4 tsp pepper1/4 tsp paprika10-12 oz fresh asaparagus spears trimmed & bias cut into 1" pieces

Directions

Thaw fish if frozen. Rinse fish and pat dry. Cut into 4 serving size portions & set aside. In a 2 quart rectangular baking dish stir together broth, carrots, onion and garlic. Top with fish fillets, making sure to tuck under any thin edges. Season with salt, pepper and paprika. Top with asparagus.

Bake covered (foil is fine) in a 450 degree oven for 15-20 minutes or until fish flakes when tested with fork. Serve Fish with the vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYZEHE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 156.7
Total Fat: 5.9 g
Cholesterol: 58.7 mg
Sodium: 264.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.6 g
Protein: 19.9 g

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Member Reviews

ANDIE125
This was good, but the fish was rather bland. Next time I'll add more spice. - 5/6/08
1CRAZYDOG
added 1/8 tsp cumin, 1/2 tsp. dill, tiny pinch red chili flakes. Delicious - 3/4/21
CD24912514
Nice - 10/29/19
SHANNONIGANS
Took the advice of other comments and added a few red pepper flakes & cooked it longer (almost 40 mins). Came out just fine and was nice & light. - 4/14/11
ELIBBYBET
Meh. I used rockfish, only 1/2lb and very thin, and the fish was cooked, but the veggies were definitely not. The flavor of this dish was ok, but not interesting enough for my palate. If I try again, I'll put everything in but the fish for 15min and then put the fish on top for another 20min. - 4/6/11
LECHARJT
This was a mess. The fish didn't cook even after 30 minutes (I used Cod), and I ended up having to microwave it. The flavor was blah. - 6/17/08
IMZADI_CHESTER
Want to try this with chicken instead of fish! - 5/3/08
CD1772548
TASTY! I used halibut the first time I made this, but can see myself making this delicious, yet light and filling meal with seabass, orange roughy and more. - 4/23/08